Today, almost every third man is looking for a safe method of penis enlargement. Many representatives of the stronger sex are not satisfied with the shape, length or thickness of the genitals. In this regard, complexes occur in men that can cause the development of sexual dysfunctions.
How to safely enlarge penis without resorting to phalloplasty? Andrologists say that the size of the penis itself has virtually no effect on the quality of sexual life. However, psychological problems that arise due to dissatisfaction with the size of the fall often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers a myriad of ways to enlarge the penis. Today's publication presents the most effective and safe methods by which you can solve the problem of insufficient length or thickness of the male member.
Penis enlargement techniques
How to enlarge penis without harming men's health? There are many hormonal drugs and supplements that you can speed up the production of male hormones in the body. As you know, an increase in testosterone concentration leads to lengthening and thickening of the penis. However, disturbances in the work of the endocrine system often cause the development of very serious diseases, such as diabetes mellitus, adrenal dysfunction, overgrowth of the lower jaw, etc.
In order not to harm your health, but at the same time increase the size of the penis, it is recommended to use only proven and safe methods to correct the length and thickness of the genitals. They can be conditionally divided into two categories:
- conservative - pharmacotherapy, use of simulators, manual therapy, therapeutic diet;
- surgical - ligamentotomy, lipofilling, hyaluronic acid injections, etc.
Minimally invasive surgeries practically do not lead to the development of side effects, therefore they are performed themselves outpatient. However, experts warn that some of them are absorbed about a year after the introduction of hyaluronic acid and lipid tissue into the penis. In this regard, the length and thickness of the penis decreases, which is why it is necessary to repeatedly seek the help of a plastic surgeon.
Penis enlargement trainers
Men who use only natural methods of penis enlargement (nupers) are sure that the desired effect can only be achieved through long training sessions. As a rule, they combine manual therapy with the use of special simulators that literally stretch tissue in the penis.
The safest and most efficient simulators include:
- extender - an orthopedic device designed for mechanical stretching of ligaments, muscles and corpora cavernosa of the penis;
- a vacuum pump is a medical device whose work is based on creating negative pressure around the penis; a decrease in pressure leads to a strong blood flow to the tissues and consequently their subsequent development;
- weights - weights designed to stretch penile tissue; their use stimulates the formation of new tissue structures in the corpora cavernosa;
- jelq-machine is a manual tool for "milking" the penis, which is used to stretch the hollow bodies and muscle tissue.
Important! Improper use of devices can lead to a temporary decrease in erection and numbness in the penis.
It should be understood that natural penis enlargement is a lengthy process and sometimes quite unpleasant. Through exercise, the diameter and length of the phallus increase, but gradually. Experts do not recommend forcing events, as overloading muscles and ligaments can cause injuries and tissue fractures.
Manual therapy
Self-massage is one of the safest methods to correct the shape and size of the penis. To date, several effective techniques have been developed by which you can not only increase penis size but also strengthen erection. Manual therapy helps to improve tissue trophism, speed up metabolic processes and restore normal blood microcirculation in the penis.
Regular use of manual therapy reduces the risk of developing prostatitis and erectile dysfunction by 3 times.
To enlarge the penis without damage to health, you can use the following massage techniques:
- Kegel gymnastics - exercises aimed at training the pubococcygeal muscle (to detect the PC muscle it is enough to try to interrupt urination; at this moment you will feel the tension in the necessary muscles, which must be trained by periodic contraction and relaxation);
- jelqing - the technique of "milking" the penis, where it is necessary to make stretching movements with the thumb and forefinger (grip OK), starting from the base of the penis and ending with the head;
- clumping - extreme enlargement of the penis, the essence of which is to squeeze the superficial veins at the base of the penis; during the massage, blood will flow into the hollow bodies, but due to blockage of the veins, its outflow is stopped; Regular exercise allows you to stretch the erectile tissue, which will subsequently lead to an increase in the length and diameter of the penis.
Important! Before you start exercising, warm up the tissues in the groin.
With proper training, the size of the enlarged penis will exceed the initial parameters of the penis by 20-25%. But before proceeding with self-massage, warm the phallus tissues thoroughly and restore normal blood circulation in them. To do this you can use heating compresses, a bag of hot salt, hot water, heating lubricants, etc.
Lipofilling
Lipofilling is a surgical increase in the diameter of the penis due to the introduction of adipose tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic, therefore it is most often performed on an outpatient basis under local anesthesia. Lipid tissue taken from the back, buttocks, thighs, etc. Used as a filler. Before the procedure, the biomaterial is cleaned of impurities, after which it is evenly distributed over the entire length of the penis stem using a special needle.
Injection procedures are not recommended during the period of exacerbation of STDs and inflammation of the urethrogenital tract.
During the operation, the patient's own lipid tissue is used, which solves the problem of rejection of the implant. Lipocytes act as fillers, allowing the plastic surgeon to enlarge the diameter of the penis and correct its shape if necessary. It takes no more than an hour to enlarge the penis, after which the surgeon sews the puncture sites with an absorbable thread and applies a plaster on the suture site. Approximately 2-3 weeks after lipofilling, the patient can return to his normal sexual life.
Proper nutrition
Balanced nutrition is an important part of the therapy, thereby accelerating the process of tissue development in the genitals. According to the results of clinical studies, some foods not only speed up metabolic processes in cells but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate the production of testosterone, which in turn helps increase the reproductive organ.
You can speed up penis enlargement by eating the following foods:
- pine nuts - accelerates redox reactions in tissues and has a beneficial effect on the process of spermatogenesis;
- red fish - replenishes the lack of protein and some essential amino acids in the body, which are involved in the synthesis of male hormones;
- tonsils - stimulates the development of erectile tissue and increases vascular tone, thereby improving erection;
- sesame seeds - increase male fertility and reduce the risk of developing prostate cancer;
- broccoli - participate in the synthesis of testosterone, which stimulates the growth and development of sciatic cavernous muscle in the genitals;
- tomatoes - reduces the level of cholesterol in the blood, resulting in an increase in the inner diameter of the vessels, and consequently the degree of blood filling of the corpus cavernosum during an erection.
An integrated approach to problem solving allows you to achieve the necessary therapeutic results in the shortest possible time. If the described nutritional strategy is followed and massage therapy is performed systematically, it will be possible to increase the penis by 3 cm in just 3-4 months.